RESULTS EARNED HERE
19
FIRST-PLACE PODIUMS
28
SECOND-PLACE PODIUMS
14
THIRD-PLACE PODIUMS
27
WORLD QUALIFYING SPOTS
61 PODIUM FINISHES · 27 WORLD QUALIFYING SPOTS
Earned by Manakoa athletes since 2021.
Tampa Bay's first HYROX Affiliated Training ClubÂ
WHO WE ARE
PEOPLE COME HERE TO GET STRONGER. THEY STAY FOR THE PEOPLE.
Since 2021, Manakoa has been a performance gym built on intentional, science-based coaching and a community that grew one member at a time. Competitive athletes and first-timers train side by side, push each other, and celebrate each other's wins.
TRAIN YOUR WAY
FOUR WAYS TO TRAIN. ONE STANDARD OF COACHING.
You don't have to be training for a race to train like an athlete.
PERFORMANCE
Get stronger. Move better.
Progressive strength and functional conditioning, programmed to build week over week.
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ENGINE
Build the capacity to keep going.
Grow your aerobic base and work capacity so you can move efficiently for longer.
ENDURANCE
Find your pace. Hold it.
Learn to find your pace, hold it, and still have something left at the finish.
OHANA
Train hard. Do it together.
HYROX-focused training in the loudest, highest-energy hour of the week.
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HYROX training IN TAMPA
RACE-READY, WHETHER IT'S YOUR FIRST HYROX OR YOU'RE CHASING YOUR NEXT PR.
As Tampa Bay's first HYROX Affiliated Training Club, we coach every piece of the race: the running, all eight stations, and the pacing that holds them together.
SKIERG
ROWERG
SLED PUSH
FARMERS CARRY
SLED PULL
+ 8 × 1 KM RUN
SANDBAG LUNGES
BURPEE BROAD JUMPS
WALL BALLS
THE MANAKOA OHANA · EST. 2021
When you step into Manakoa, you aren't just joining a gym. You're being welcomed into our Ohana.
Here, people know your name, notice when you show up, and push you to keep getting better. We show up through the hard days, celebrate the good ones, and make sure no one gets left behind.
